#DailyMojo | Sharran Srivatsaa
I am a big fan of thinking tools: worksheets, forms, exercises and the like that are designed with utmost care can create life changing transformations for us.
I have been experimenting with various ways to break bad habits and this is the simplest yet most powerful thinking tool I have every worked with:
When [This Happens – The Trigger]
Instead of [Old Bad Habit]
I will [New Habit]
This is important to me and I COMMIT to doing this because:
For example, this works for almost anything:
When [I get an irritating email]
Instead of [losing my cool and firing off a nasty response instantly]
I will [meditate for a minute and then respond with kindness]
This is important to me and I commit to doing this because:
1. I can crush people’s dreams and aspirations when I am rude
2. I create a fight or flight response which is bad for my health
3. Only when I can coach myself do I earn the right to coach others
What is one bad habit that you would like break in 2018?
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Sharran Srivatsaa | Read Bio
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