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A formula for breaking bad habits

#DailyMojo | Sharran Srivatsaa

I am a big fan of thinking tools: worksheets, forms, exercises and the like that are designed with utmost care can create life changing transformations for us.

I have been experimenting with various ways to break bad habits and this is the simplest yet most powerful thinking tool I have every worked with:

Try this:
When [This Happens – The Trigger] Instead of [Old Bad Habit] I will [New Habit]

This is important to me and I COMMIT to doing this because:
1.
2.
3.

 

For example, this works for almost anything:

When [I get an irritating email] Instead of [losing my cool and firing off a nasty response instantly] I will [meditate for a minute and then respond with kindness]

This is important to me and I commit to doing this because:
1. I can crush people’s dreams and aspirations when I am rude
2. I create a fight or flight response which is bad for my health
3. Only when I can coach myself do I earn the right to coach others

 

What is one bad habit that you would like break in 2018?

 

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Sharran Srivatsaa | Read Bio
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