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I may know why you are unhappy

#DailyMojo | Sharran Srivatsaa

I was reading this article titled “Most unhappy people are unhappy for the exact same reason” and I felt compelled to share it with you.

Here is a quote from the article that hit me like a ton of bricks:

In other words, every activity that didn’t involve a screen was linked to more happiness, and every activity that involved a screen was linked to less happiness. The differences were considerable: Teens who spent more than five hours a day online were twice as likely to be unhappy as those who spent less than an hour a day.

Read the original article here 

Can you consciously reduce your screen time by 5 minutes today?

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Sharran Srivatsaa | Read Bio
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