Episode 6: Health Secrets of Pro Athletes and Navy SEALs with Brad Davidson

Health Secrets of Pro Athletes and Navy SEALs with Brad Davidson
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Are you a high achiever who pushes yourself to outperform everyone around you? Listen to this episode right now to learn how Brad Davidson went from training like an Olympian to being super sick in his 30s. He explains what stress can do to you, and why you need rest and recovery for peak performance. Brad shares his favorite supplements as well as things you can do right now for better sleep tonight. You won’t want to miss this episode!

“I will match a lifestyle to your performance, no matter how crazy it is, to make sure when you get home to those you love the most, you have something left over to give them and to engage with them, because that’s where great lives happen.”

Brad Davidson

In This Episode:

– Why Brad decided to join an Olympic team

– The myth of “outworking” everyone else

– The secret of better health for high-achievers

– Learning to read Heart-Rate Variability (HRV)

– Tips for driving up your HRV score

– Hacks to get better quality sleep tonight

– And much more…

Resources:

Elite HRV app

Connect with Brad Davidson:

Website

Instagram

Connect with Sharran:

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Twitter

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